Find something that will replace smoking as a way to relax and do it consistently. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal Be confident that you are making a healthy choice! Your whole body will thank you!. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. L. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. A craving only lasts about 5 minutes. A.
Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.
Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Replace smoking with other activities that occupy your hands and your mouth.
If you can distract yourself for 5 minutes, the craving will usually pass.
Article Source: Stop Smoking Program
